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Effects of the Work

Any combination of modalities practiced at Zoe Lotus
Healing Arts, including but not limited to acupuncture,
acupressure, massage, aromatherapy, breath work,
stretching, herbal therapies are geared to move energy!
We facilitate the connection and the reconnection of
body / mind / spirit. With this in mind…

REST as much as your body says REST. Trust your body
to tell you how much is enough.

DRINK plenty of water, with organic lemon if you have it. Water is good for making adjustments and cleansing.

EAT WELL. Prepare your meals when possible. Eat a well balanced diet, full of fresh organic foods.

EXERCISE. The body is made to MOVE. Walking, cycling, yoga, tai chi, Pilates, body weight calisthenics, swimming…there is something for everyone. Take your pick!

Be the OBSERVER. Deep-seated patterns, symptoms, or emotions may come up in order to be released. Allow yourself to let them go.

BREATHE deeply.

Be GENTLE with yourself.

Speak CONSCIOUSLY.

Be OPEN to your body’s self-healing capabilities.

Practice GRATITUDE for your present health and well being.

Frequently Asked Questions

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